Aging Actively classes are created to be safe, inclusive and accessible to all, including varying levels of ability, mobility and those with any physical or cognitive limitations. Class begins with a seated warm-up that is designed to target the effects of arthritis and joint pain, as well as to improve circulation throughout the body.

Following the warmup, participants learn a variety of simple movement sequences that stimulate both the body and the mind.

Each class is led by a qualified, trained instructor who safely guides and encourages participants through each section of the class. A teacher's assistant is also on hand to demonstrate a seated alternative for those with mobility limitations. Standing sections include using the back of the chair for balance, and cross-body movement to promote eye-teaming skills, coordination and enhance whole-brain thinking.